rivfit

Rivfit

Posted October 29, 2014

RivFit is a non-traditional, high energy, hour long class to get in shape and feel great! This new class is similar to boot camp or circuit style training. RivFit is the class you are looking for if you like non-stop, fast-paced cardio without the heavy weightlifting! RivFit blends traditional and non traditional fat burning workouts in a 60min high intensity cardiovascular combination to boost your strength, stability, balance and overall strength and power! RivFit is perfect for the non-athlete or beginner athlete looking shed weight and body fat, or for the serious athlete looking to improve overall cardiovascular performance

Free RivFit Class Options:

Monday ……………………………………… 8:30 am

Tuesday ……………………………………… 5:15 am

Wednesday ………………………………… 12:30 pm

Friday Bring A Friend …………………… 5:15 pm

Saturday Intro to CrossFit/RivFit …… 9:00 am

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