bw riv


Posted October 29, 2014

RivFit is a non-traditional, high energy, 45 min long class to get in shape and feel great! This class is similar to boot-camp or circuit style training. RivFit is the class you are looking for if you like non-stop, fast-paced cardio without the heavy weightlifting! RivFit blends traditional and non-traditional fat burning workouts into a 45 min high-intensity session. This class boosts your strength, stability, balance, and overall power! RivFit is perfect for the beginner athlete looking shed weight and body fat, or for the serious athlete looking to improve overall cardiovascular performance. Come to ANY RivFit class for the first time FREE!

Sample Workout:


3 rounds (1 minute rest in between rounds):

500m row for time


5 rounds of:

  • 500m row (metabolic conditioning)
  • 10 burpees (metabolic conditioning)
  • 20 box jumps (metabolic conditioning, strength, explosiveness)
  • 30 sit-ups (strength)

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