When the doors are open, you’ll have access to Open Gym! We don’t restrict your usage or what time you use the facility.
Whether you want to do an extra metcon, work on specific skills/lifts, or do your own programming, you’ll have space at the Riv. Our ‘Cage’ area is designated for Open Gym use and is equipped with two Olympic Weightlifting platforms, jerk blocks, a rig, and plenty of bars/weights. When no classes are scheduled, you’ll also have access to the main floor, turf, and all of our equipment. A coach will always be at the gym and available to help spot, start the clock, or give you that extra push.
Open Gym is included in the Premium and Standard Memberships. We also have an Open Gym only membership for $90/month!
This is a 60 minute class that will focus on improving total body strength. Each class will focus on an Olympic Lift as well as Power Lifts and accessory movements to help improve the overall strength and power of each athlete. All skill levels are welcome.
Sample Workout:
Snatch – 75% x 3 x 5
Jerk – 75% x 3 x 5
Power Snatch + Snatch Push Press + Overhead Squat – 70% (of PS) x 3+3+3 x 3, 75% x 3+3+3 x 2
Power Clean + Power Jerk – 70% (of PC) x 2(1+1) x 2, 75% x 2(1+1) x 3
The RivEndurance class will focus on improving endurance, stamina, and overall conditioning of the entire body. Our RivFit classes typically consists of a strength/skill portion and a metcon (metabolic conditioning). RivEndurance will consist of multiple metcons to better target the conditioning focus. The class will run for 45 – 60 minutes, so be prepared to sweat!! When the weather is nice, Coach Mike loves to program a lot of running! Don’t fear though, if you are not a good runner he can work with you to make you better! We can also modify the workout to a bike or rower if needed. Try a FREE RivEndurance class today!
RivFit is a non-traditional, high energy, 45 min long class to get in shape and feel great! This class is similar to boot-camp or circuit style training. RivFit is the class you are looking for if you like non-stop, fast-paced cardio without the heavy weightlifting! RivFit blends traditional and non-traditional fat burning workouts into a 45 min high-intensity session. This class boosts your strength, stability, balance, and overall power! RivFit is perfect for the beginner athlete looking shed weight and body fat, or for the serious athlete looking to improve overall cardiovascular performance. Try a FREE RivFit Class today!
Sample Workout:
Strength/Skill:
8 Minute EMOM (Every Minute on the Minute)
Odd: 20 slam balls (strength, metabolic conditioning)
CrossFit (WOD) is an ideal class for anyone who wants to experience a high intensity, whole body, muscular endurance workout! Our experienced team of coaches design workouts around simple and functional movements that strengthens and enhances your body. The universal scalability of CrossFit means that anyone, at any skill level, can jump into a class at any time and pick up the movements, the concepts, and the intensity level.
In order to begin CrossFit classes, it is required to take our Elements series. Each new member goes through our Elements course, which is a small class setting for brand new athletes. You will learn the fundamental movements, the proper way to move, and get personalized attention from a coach. It’s a chance for us to see where you are beginning and to better coach you once you are in a CrossFit class.
Sample Workout:
Strength/Skill:
Every 90 seconds for 6 Rounds:
1 Power Clean + 1 Hang Clean + 1 Jerk (weightlifting)
