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What is CrossFit?

watch & learn

The use of very different loads, time domains and movements.

Sometimes our athletes are performing short, heavy workouts, other times they’re doing a long and heavy workout, then some are long and light and some are short and relatively light. Athletes adapt to such a diverse program because it is broad and ignores no aspect of fitness.

Pushing ourselves to maintain a upbeat pace throughout the workout.

This is the level in which we perform each Workout of the Day. Keeping our heart rates high and driving our muscles to our peak points. We focus on doing more work in less time to create more power

Pushing ourselves to maintain a upbeat pace throughout the workout.

This is the level in which we perform each Workout of the Day. Keeping our heart rates high and driving our muscles to our peak points. We focus on doing more work in less time to create more power

Over 75 Classes Weekly

with 4 unique class types

CrossFit

Traditional Class

RivFit

Cardio Based Class

Yoga

Traditional Class

Fightfit

Cardio Based Class

Coaches

Meredith Simmons
Owner / Coach
Jeff Scarborough
Head Coach
Rachael Hotchkiss
Manager / Coach
Paige Alderson
Coach
Mikaelyn Austin
Coach
Steve Bart
Coach
Cyndi Carbonetti
Coach
Aimee Gullo
Coach
John Hanlon
Coach
Matthew Keen
Coach
Ross Kleszics
Coach
Bill Murphy
Coach

Pricing

Silver Membership

Rivfit Unlimited
(with Auto-pay)
$125 mo.

Gold Membership

All Classes Unlimited
(with Auto-pay)
View Pricing Discounts
$175 mo.

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Question? Get in Touch at: 302-745-2348 or Info@cfriverfront.com

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